There are a lot of ideas about what meditation is, but let us instead focus on the purpose.

We must first understand that our mind is the filter through which we view and experience life.

The state and content of our mind determines how much we enjoy or despise each and every moment.

As we begin to understand our mind, we begin to understand why we do what we do.

Meditation is the primary way to understand one's mind, for it causes you to look within it.