The Fundamentals of Health
A 4 week program to gaining a calm sense of control over yourself and your health.
Program Overview:
There are two primary categories of health: Body & Mind. How we use the body affects the mind, and how we use the mind affects the body.
When the two work together in harmony, we achieve WHOLE health; that is, physically, mentally, emotionally.
This program is designed to help us regain our connection between body and mind in a way that is seamless to our everyday life.
With a background in personal training, it was my highest aim to help clients adopt the lifestyle of health; the same principles apply here, but on a more complete basis.
Understanding how to gain control over one's mind (coupled with the use of physicality) allows one to gain control over all of one's self (again: mentally, physically, AND emotionally).
This program includes both physical and mental exercises (in various forms of meditation and visualization exercises) to put us on the fast track to LASTING health.
Format:
1. Weekly Group Coaching Calls (40-60 minutes; Mondays, 6pm EST/5pm CST/3pm PST)
2. Daily/Weekly "Assignments" (to help you adopt the lifestyle; roughly 20 minutes per day)
3. Downloadable Weekly Resources (audios, videos, documents)
4. FOUR week program; BEGINS FEBRUARY 3
What to Expect:
Week 1: Awareness & Relaxation
- Learn effective relaxation techniques and how to cause yourself to relax in seconds
- Discover a meditation practice that works for YOU
- Begin to increase your levels of awareness and mindfulness through simple everyday practices
Week 2: Mindfulness in Movement
- Deepen your connection with your physical body & understand how emotions affect you physically
- Create a daily movement routine that works for you and your lifestyle
- Discover exercises that energize the body and exercises that further assist in relaxation
Week 3: Conscious Consumption
- Discover the foods that are right for YOU!
- Learn how to make eating an enjoyable mindful practice
- Practices to further boost your energy and vitality
Week 4: Emotional Regulation
- Learn practices to shift and release negative emotions
- Exercises to alter/improve our self-image (and creating a new image of Health)
- Identify and effectively remove limiting beliefs
What's Included:
Week 1: Awareness & Relaxation
- 5 downloadable meditation recordings to jumpstart your personal practice
- A short, gentle, full-body movement routine to start your day
Week 2: Mindfulness in Movement
- A series of exercise videos to help you discover YOUR type of movement
- Meditation exercises to help you further connect with your body
Week 3: Conscious Consumption
- Practices to help you discover the right food for YOU
- Exercises to improve digestion, energy, and vitality
Week 4: Emotional Regulation
- Series of downloadable recordings to drastically alter our emotional state (to improve our mood and increase energy)
- Practices to help remove limiting thought patterns & beliefs
PLUS!
- TWO private, one-on-one coaching sessions (40 minutes each)
- ONE customized meditation recording based on your specific wants and needs
- Daily/weekly checklist to help you remain consistent and accountable
- Group support for ongoing assistance and further accountability
This may be for you if...
- You want to gain a greater sense of control in your life and your health
- You want to create/enhance a personal meditation/mindfulness practice
- You recognize the importance and significance of internal harmony
- You want to understand health
- You are willing to do the little things that pay great dividends over time
- You want to deepen your relationship/connection with yourself
- You want to improve your health in the most efficient means possible.
Interested? Fill This Out
In the message, answer the following:
1. What is your current health routine? (Any regular activities? Self care?)
2. Do you have a regular meditation practice? If so, briefly explain
3. What are your current challenges with health? (Including mental and emotional health)
4. Finally, what do you feel would be the "cure-all" for your challenges?