• Understanding the "energetics" of you. (Mysterious word... but the electrical current flowing through your nervous system is a form of energy... just as gravity is a form of energy... don't make it weird;)

• Learning the superpower of conscious and deliberate relaxation (both physically and mentally)

• The significance of your imagination and how to use it to release undersirable thought patterns, emotions, or habitual behaviors

• How becoming aware of or "in-tune" with the body (through various mindfulness techniques) can drastically improve physical health

• Simple movement and breathing techniques to energize the body and mind or radically alter our emotions (valuable in preventing us from "spiraling")

• Provide you with the tools and information needed to gain greater levels of control over your mind, body, and emotions on a consistent basis.

• Assist you in creating the lifestyle of good health: Mentally, Physically, Emotionally.

(Learn to create a consistent routine that works for you.)

• Or listen on Spotify HERE

• A series of simple physical movements to incorporate into your daily routine

• A daily routine customized for you

• Customized meditation recordings for your specific needs

• A daily checklist to keep yourself accountable

• Mental exercises to strengthen your mind and reduce stress

• Greater levels of peace

• Two One-on-One Sessions

• Begins Monday February 3rd

• Live Calls Every Monday

• Weekly "Homework" Assignments (Downloadable Audios, PDFs, and Exercises)

• Live calls are active. Movement is part of this course. (Not a workout, but expect to move at times and stand on camera... and to participate verbally)

• You will be given documents to print; In print may work better than digital. (Papers that will be referenced daily)

• Those that want to understand the fundamental principles of mind

• Desire to take control of their overall health– mental, physical, emotional

• Desire to develop a personal meditation practice

• People that want to experience inner stillness and peace

• Understands the significance of the mind

• Wants to learn how to gain greater control of their thoughts, emotions, and habits

• Wants to achieve greater levels of calmness more frequently

• Looking for tools to "reset their energy"

• Willingness to do the work

• Recognizes there's more going on here than what's going on here ;)