The 4-Week Workshop
Learn how to use your body and mind in a way that leads to a sense of peace and empowerment.
Topics Covered:
- Understanding the "energetics" of you. (Mysterious word... but the electrical current flowing through your nervous system is a form of energy... just as gravity is a form of energy... don't make it weird;)
- Learning the superpower of conscious and deliberate relaxation (both physically and mentally)
- The significance of your imagination and how to use it to release undersirable thought patterns, emotions, or habitual behaviors
- How becoming aware of or "in-tune" with the body (through various mindfulness techniques) can drastically improve physical health
- Simple movement and breathing techniques to energize the body and mind or radically alter our emotions (valuable in preventing us from "spiraling")
Overarching Objective:
- Provide you with the tools and information needed to gain greater levels of control over your mind, body, and emotions on a consistent basis.
- Assist you in creating the lifestyle of good health: Mentally, Physically, Emotionally.
(Learn to create a consistent routine that works for you.)
Listen to an overview here:
- Or listen on Spotify HERE
What to expect to walk away with:
- A series of simple physical movements to incorporate into your daily routine
- A daily routine customized for you
- Customized meditation recordings for your specific needs
- A daily checklist to keep yourself accountable
- Mental exercises to strengthen your mind and reduce stress
- Greater levels of peace
Plus!
- Two One-on-One Sessions
Framework:
- Begins Monday February 3rd
- Live Calls Every Monday
- Weekly "Homework" Assignments (Downloadable Audios, PDFs, and Exercises)
Additional Notes:
- Live calls are active. Movement is part of this course. (Not a workout, but expect to move at times and stand on camera... and to participate verbally)
- You will be given documents to print; In print may work better than digital. (Papers that will be referenced daily)
Who It's For:
- Those that want to understand the fundamental principles of mind
- Desire to take control of their overall health– mental, physical, emotional
- Desire to develop a personal meditation practice
- People that want to experience inner stillness and peace
- Understands the significance of the mind
- Wants to learn how to gain greater control of their thoughts, emotions, and habits
- Wants to achieve greater levels of calmness more frequently
- Looking for tools to "reset their energy"
- Willingness to do the work
- Recognizes there's more going on here than what's going on here ;)
Want more information?
Interested?
Leave a message with "4-Week Workshop" as the Subject and we'll get back to you.